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Friday, September 20, 2013
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Monday, March 4, 2013
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Tuesday, March 27, 2012
Flexibility for Golf
Brian Sutton MA, NASM-CPT, PES, CES, CSCS
Today’s typical golfer has many challenges to face. Not only are golf courses becoming longer and more challenging, but today’s golfer is actually less prepared to play them. In today’s automated society of long commutes, computers and television, many golfers are not properly conditioned because of lack of movement in their everyday lives. According to the Bureau of Labor Statistics (1983 vs. 1998), more people today are spending time in office-related jobs and more hours at work.1 Due to this, individuals are sitting for longer periods of time (less daily activity), increasing the chances of poor posture, muscle imbalances, poor cardiovascular conditioning which increases the chance of injury on or off the golf course. All these factors lead to inactivity, sedentary and more dysfunctional people unprepared to play 18 holes of golf. The combination of a dynamic movement like the golf swing and a 3-4 mile walk can be very challenging for most people leading to poor performance or injury. This article will discuss a biomechanical analysis of the golf swing to help design a flexibility program.
The Backswing
The purpose of the backswing is to help the golfer generate power in order to hit their desired shot. A proper backswing helps the golfer perform an accurate more powerful downswing and decreases the chances of a miss hit. The average duration of the backswing for elite players performing the drive has been found to be <1>
Thursday, January 19, 2012
Golf Conditioning in Santa Barbara
Golf Specific Conditioning
- We will address these issues while making our swing analysis during the course of a lesson.
- We will use our physical screen to isolate any limitations in the body.
- We have master club fitters to determine the best equipment for each player.Our goal is to help you crack that whip as efficiently as possible.
Programs
- Full Titleist Performance Institute Screen (12 specific tests)
- Functional Movement Screen (FMS)
- Anthropocentric Girth Measurements
- Core Stabilization Test
Sunday, October 5, 2008
Golf conditioning
Mettle that runs in the family - Lynsey Sharp interview Scotland on Sunday - Edinburgh,Scotland,UK ... in the 1500m and as well as the long runs along the golf course in biting winds, and the strength and conditioning work carried out at McColgan's gym, ... See all stories on this topic | ||
MGoBlue - Ann Arbor,MI,USA The course we played today was the West course at The Grange Golf Course. It was the same style as the East, but a little more challenging as all the ... See all stories on this topic | ||
The Associated Press Yet Kim said she needs to work on improving her conditioning going into 2009 to stay near the top of the leaderboard or to win her first championship. ... See all stories on this topic |
Google Blogs Alert for: golf conditioning
Is Tiger Woods Workout A Mystery By admin This means doing your workout for golf program consistently. This is the ONLY way you will reap the benefits of a conditioning program for golf. Simple Training System In Your Home. If you're looking for a step-by-step program (system) ... Illsheep Golf - http://illsheep.com/illsheepgolf |
Throwing Out The Trash By Bradclardy(Bradclardy) I'm looking ahead to a better game by design from this day forward. It takes more than desire to play this game. It takes physical conditioning and practice I will introduce my new swing coach,with a bio and post of my 1st lesson, ... Brads Wonderful World of Golf - http://bradswonderfulworldofgolf.blogspot.com/ |
What Can Be SAID About The Golf Swing? By admin (NSCA Strength and Conditioning Journal, pg. 18, August, 2005). Did I loose you in that last paragraph? Let me explain. This principle pertains to developing the body's level of fitness in relation to any sport or activity. For ... Golf Secrets Exposed - http://www.doitwithfinesse.com |
Was this article worth the search you took in finding information ... By Dave Jackson(Dave Jackson) The biggest misconceptions a lot of golfers have about golf conditioning, is that it is something that should be done during the golf season, to improve their game immediately. Well, it is actually the opposite. Golf conditioning is ... golf com | golf shoes - http://golf-com-blog48.blogspot.com/ |
We hope that what we have stated here on golf cart accessories is ... By Steven Jones(Steven Jones) The Golf Biomechanic's Manual: Whole in One Golf Conditioning Clubs don't play the game, the golfer does! The only way to achieve lower handicaps is to improve the function of the golfer, the person who actually swings the club. ... golf driver | golf shirts - http://golf-driver-blog81.blogspot.com/ |